A biopsychosocial digital health intervention program for insomnia.
PLEASE NOTE: We have retired the My Digital Health platform and will soon replace it with a new digital health platform. We expect the new version of iSleepwell to become available through the new platform later in 2022.
If you require immediate assistance, please contact Lifeline on 13 11 14.
20 Years of ‘Digital Health’ Expertise
What is iSleepWell?
iSleepWell is a 6 module biopsychosocially-based web & mobile intervention program for insomnia and stress symptoms.
What does iSleepWell focus on?
Yes. iSleepWell is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & has been evaluated.
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.
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