iSleepWell

A biopsychosocial digital health intervention program for insomnia.

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20 Years of ‘Digital Health’ Expertise

What is iSleepWell?

iSleepWell is a free 6 module biopsychosocially-based web & mobile intervention program for insomnia and stress symptoms.

What does iSleepWell focus on?

The major focus of the iSleepwell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. iSleepWell also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

Evidence-based?

Yes. iSleepWell is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is being evaluated.

Other Features?

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.

More Information

Symptom Quizzes

Want to check your insomnia symptom levels?

Evaluation Trial

Want to know more about the iSleepWell evaluation trial?

About Us

Want to know more about My Digital Health & who we are?

Symptom Quizzes

Want to check your insomnia symptom levels?

Evaluation Trial

Want to know more about the iSleepWell evaluation trial?

About Us

Want to know more about My Digital Health & who we are?

Ready to Start?

If you are interested in doing iSleepWell and don’t have a My Digital Health account, click on the register button below.