iSleepWell

A biopsychosocial digital health intervention program for insomnia.

20 Years of ‘Digital Health’ Expertise

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What is iSleepWell?

iSleepWell is a free 6 module biopsychosocially-based web & mobile intervention program for insomnia and stress symptoms.

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What does iSleepWell focus on?

The major focus of the iSleepwell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. iSleepWell also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

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Evidence-based?

Yes. iSleepWell is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is being evaluated.

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Other Features?

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.