20 Years of ‘Digital Health’ Expertise
What is iSleepWell?
iSleepWell is a free 6 module biopsychosocially-based web & mobile intervention program for insomnia and stress symptoms.
What does iSleepWell focus on?
Yes. iSleepWell is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is being evaluated.
We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.
Ready to Start?
© 2019 MY DIGITAL HEALTH