iSleepWell

iSleepWell is a free 6 module biopsychosocially-based web & mobile intervention program for insomnia and stress symptoms.

The major focus of the iSleepwell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. iSleepWell also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

Yes. iSleepWell is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is being evaluated.

We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.