iSleepWell

A biopsychosocial digital health intervention program for insomnia.

PLEASE NOTE: We have retired the My Digital Health platform and will soon replace it with a new digital health platform. We expect the new version of iSleepwell to become available through the new platform later in 2022.

If you require immediate assistance, please contact Lifeline on 13 11 14.

7

20 Years of ‘Digital Health’ Expertise

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What is iSleepWell?

iSleepWell is a 6 module biopsychosocially-based web & mobile intervention program for insomnia and stress symptoms.

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What does iSleepWell focus on?

The major focus of the iSleepwell program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. iSleepWell also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

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Evidence-based?

Yes. iSleepWell is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & has been evaluated.

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Other Features?

We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system or request that we add your healthcare practitioner to your program account.